Stretch & Release: Yoga for Stress Relief

Hong Kong Baptist University Wai Hang Sports Centre, 15 Kam Shing Road, Kowloon Tong, 00000

Join us for "Stretch & Release: Yoga for Stress Relief" at Hong Kong Baptist University (HKBU). This initiative aims to enhance the mental well-being of students by providing a stress-relief session through yoga. Led by certified instructor Miss Melody Tin, this 2-hour workshop will focus on stress relief, tension release, and promoting healthy sleep patterns. With a session plan that incorporates

Mar 23, 5:00 – 7:00 AM

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About this event

Ready to unwind after midterms? Join us for an uplifting yoga experience led by our certified instructor, Miss Melody Tin!🪷🧘🏼‍♀️

In this delightful 2-hour workshop, we'll focus on relieving stress, releasing tension, and promoting healthy sleep patterns. Get ready to discover a variety of breathing techniques, invigorating stretches, and rejuvenating exercises—all designed to help you find balance and release stress.

We've secured a cozy and comfortable space for you in the Multi-Purpose Classroom on the 1st floor of the Wai Hang Sports Centre, HSH Campus. No need to worry about bringing your own equipment—we've got you covered with yoga mats and props to make your experience even more enjoyable.

To keep your energy high and your taste buds satisfied, we'll provide delightful refreshments and snacks throughout the session. A big shout out to our amazing sponsor, Tin Pa Piing, for their generous support.

So, mark your calendars for March 23rd from 1:00 PM to 3:00 PM and get ready to indulge in a blissful session of Yoga for Mindfulness and Stress Relief! Let's come together, enhance your well-being, and equip you with practical tools to manage stress and find that much-needed inner peace. 


🪷🧘🏼‍♀️Get excited and join us—you deserve it!

Date: 23 March 13:00-15:00

Location: Multi-Purpose Classroom, 1/F, Wai Hang Sports Centre, HSH Campus 

Speaker

  • Melody Tin

    HKBU

    Yoga Instructor

Organizers

  • Ayazhan Kadessova

    Hong Kong Baptist University

    GDSC Lead

  • Alikhan Nurgazy

    GDSC Co-Lead

  • Ruslan Sheikh

    Logistics Lead

  • AHMAD AMIR

    Event Lead

  • Supawit Khunakornbodintr

    Social Media Lead

  • shadman yakub

    Technical Vice Lead

  • Destiny Uche

    Technical Lead

  • palden lama

    Event Vice Lead

  • Sharon Tan

    Design Lead

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