Team building is the process of nurturing and enhancing the cohesion, collaboration, and overall effectiveness of a group of individuals working together toward a common goal. It involves various activities, exercises, and strategies designed to improve communication, trust, and mutual understanding among team members, ultimately fostering a more productive and harmonious work environment. Team building activities can range from icebreakers and problem-solving challenges to workshops and retreats, all with the aim of strengthening the bonds within the team and optimizing their collective performance.